Get Off Your Phone!

Get Off Your Phone!

Do you know someone who’s addicted to their phone? Maybe the one reading this post? The problem with smart phone addiction is that it’s dangerous to both the user and those in close proximity. And not just while driving either. Personal relationships are...
Conflict for the Holidays

Conflict for the Holidays

“I literally can’t remember a positive thing about you!” Has this ever happened to you when fighting with your spouse or close family member? It’s as though our brain drops its memory function altogether. This is a common occurrence during intense...
Distracted from Living

Distracted from Living

I’m convinced that most humans (at least in the western world) are living a subpar life due to constant distractions. Our social media, work from phone, distracted world is literally robbing us of engaging fully with the world around us. Those of you born before...
The Story Between Our Ears

The Story Between Our Ears

What goes on between your ears is incredibly important. Our self-talk (the way we think about ourselves) determines our successes, failures and ultimately our destiny. Unfortunately, most of our spontaneous thoughts about self (up to 70%) are negative. If I had a...